Testosterone replacement therapy and prostate cancer incidence. The benefits and risks of testosterone replacement therapy: A review. Changes in life expectancy by race and Hispanic origin in the United States, 2013-2014. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They’re rich in D-aspartic acid, which promotes the production of testosterone, according to one 2009 study. Zinc deficiency in men has been associated with hypogonadism. There is some 2008 evidence that caffeine may increase testosterone levels. A 2011 study of 165 men suggested that supplementing with about 3,300 IUs of vitamin D per day increased testosterone levels. Lack of sleep affects the hormones in your body. The key is regularly moving your body and using your muscles. Weightlifting can stimulate testosterone production. Sedentary men tend to have reduced levels of testosterone, as the body doesn’t need as much. Losing weight can bring testosterone back up. Overweight men are more likely to have low testosterone levels. The following alternative methods may help increase your testosterone level without the use of hormone therapy. If you don’t have hypogonadism, but you’re interested in feeling more energetic and youthful. If you have male hypogonadism or low testosterone, talk with your doctor about whether TRT may be a good option for you. Most current data, including two reports in 2015, no longer supports a link between testosterone replacement and the development of 1) prostate cancer, 2) more aggressive prostate cancer, or 3) prostate cancer that returns after treatment. Previously, there were concerns that TRT raised the risk of developing prostate cancer. There are also risks involved in having low testosterone levels, such as: The Mayo Clinic cautions that TRT also may: The report concluded that safety analysis of TRT is of low quality and fails to inform the public about potential long-term effects. This has led doctors to be cautious about recommending it.Ī large, 2010 meta-analysis of 51 studies looked at the safety of TRT. Some research has brought up serious risks with the therapy, particularly when taken long term. Studies are mixed on whether TRT is beneficial for normal men as they age.
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